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Habits and longevity: how many years a healthy lifestyle adds
How much do habits really count for living longer and better? A study that followed 33,541 older adults for 20 years measured how many years of life are associated with a healthy…
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NAD+ in 2026: Three Scientific Breakthroughs That Change What We Knew
The gut and NAD+ precursors, why blood NAD+ is not an aging clock, and NR in Werner syndrome: three recent studies, explained.
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NAD+ and longevity: the 3 most recent discoveries in science
The microbiota as the key to NR and NMN, why blood NAD+ doesn't reveal your biological age, and what happened when NR was tested for memory.
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NAD+ in 2026: three scientific advances that change what we knew
The gut and its precursors, blood NAD+ as a false ageing clock, and NR in Werner syndrome: three recent studies, explained.
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Internal clock and energy: why you don't perform the same at all hours
Your energy isn't a straight line: it rises and falls throughout the day, and these rhythms also happen inside your cells. We look at what we know about how the biological clock,…
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What is NR (nicotinamide riboside): a guide from scratch
NR, NAD⁺, nicotinamide riboside? We explain what NR is in simple terms: what it does in the body, what European regulation says and how it's taken.
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Vitamin C and D in autumn: what each one really does for your immune system
They're not interchangeable. Vitamin C protects your mucous membranes and cells from everyday wear and tear; vitamin D coordinates how your immune system responds — and it's the…
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What your grandmother couldn't have known about longevity
Almost everything we know today about why we age is less than 70 years old. A brief journey through the milestones that built the science of longevity as we understand it today —…
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September and the hidden cycle between stress and your magnesium
September has a reputation for being exhausting, and we assume it's just normal. But there's a real mechanism behind it — sustained cortisol, magnesium loss, a self-reinforcing…
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The energy paradox: why living wears you down
Producing energy is what keeps you alive. But that same process generates the wear and tear that, over time, contributes to ageing. We explain the ROS paradox — and why the…
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NR and Q10: Why do you need two supplements for cellular energy?
A single supplement only covers one point in the energy chain. For ATP production to work properly, you need both the fuel (NAD⁺) and the spark that turns it into real energy…
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What happens to your energy during menopause, and how to get through it
It's not just "a sign of age". During perimenopause and menopause, falling oestrogen levels directly affect your mitochondria — the powerhouses of every cell. It's a real,…
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Why coffee gives you a boost and Q10 doesn't (and why that's a good thing)
Coffee acts within minutes. Coenzyme Q10 doesn't. And that difference isn't a flaw — it's the key to understanding what each one really does. One hides the tiredness; the other…
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How long does coenzyme Q10 take to work: the real half-life
You start taking coenzyme Q10 and after three days you wonder why you can't feel anything. The answer lies in how this molecule moves through your body: how long it takes to…
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Mitochondria and ageing: the power stations that decide everything
You age at the pace your mitochondria age. These microscopic power stations don't just give you the energy to get through the day: their decline is one of the driving forces of…
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Is coenzyme Q10 only for older people? What the science says
We associate coenzyme Q10 with the over-60s, when the body stops producing it. But its synthesis actually starts to decline much earlier, and its two functions — producing energy…
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How to choose a good omega 3: the guide that actually reads the label
Most supermarket omega 3s are poorly dosed, in a form that's less well absorbed, and sometimes already oxidised before you even open them. Learn to read the label like an expert:…
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Magnesium: why the form matters more than the dose
Not all magnesium supplements are the same. Two products can have the same milligrams on the label yet behave completely differently in your body. The difference isn't in the…
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CoQ10 and NR: how to build your morning cellular energy routine
You've got the NR, now comes the water-soluble CoQ10. But how do you actually combine them day to day? A practical guide to bringing coenzyme Q10 and TetraSOD® into your morning…
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Chronic tendinopathy: how to support recovery with exercise and nutrition
A tendinopathy that drags on for months can be frustrating. Beyond rest, combining progressive therapeutic exercise with certain nutrients involved in collagen synthesis is…
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NR and cardiovascular health: what science says about NAD+ and your arteries
As we age, our arteries become stiffer and blood pressure tends to rise. A pioneering study from the University of Colorado explored whether an NAD+ precursor could help reverse…
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LifeXpan Optimal: what it adds if you already take vitamin C, D, NR, omega 3 and magnesium
If you're already following an advanced supplementation protocol, it's a fair question: why would I need a multivitamin? The answer has to do with the micronutrients that…
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Urolithin A: the molecule that cleans your mitochondria and slows down ageing
60% of the population can't produce it even if they eat pomegranate every day. Discover what urolithin A is, how it activates the clearance of damaged mitochondria, and why…
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The ageing gut: microbiome, inflammaging and longevity
The latest science confirms it: your gut microbiome is one of the most powerful predictors of how you'll age. Discover what happens to your internal ecosystem from age 40 onwards…
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Glowing skin for spring: collagen, hyaluronic acid and the science behind rejuvenation
What happens to your skin when the season changes — and how science can help you make the most of it.
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Spring detox: how to support your cellular regeneration as the season changes
The arrival of warmer weather activates internal clean-up mechanisms that science has been studying for decades. Learn how to boost them.
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Karelian Shungite: Properties, Materials Science and its Interaction with Electromagnetic Waves
Explore the uniqueness of Karelian shungite. A scientific look at its carbon structure, fullerenes, and how this mineral interacts with everyday electromagnetic waves.
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Holidays or a marathon? How to keep your energy and sleep steady amid the Easter chaos
Holidays are a metabolic marathon. Protect your cellular energy and calm your nervous system through all the changes in pace with the advanced synergy of NR and Magnesium…
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The Bermuda Triangle of Calcium: Why Vitamin D3 needs K2 (and Magnesium) to avoid shipwreck
Do you take Vitamin D3 on its own? You could be sending calcium to your arteries instead of your bones. Discover the synergy with K2 and Magnesium for cutting-edge bone and…
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Fibromyalgia: the body's bioenergetic crisis and NR
Fibromyalgia enters a new era: 2026 science reveals how Nicotinamide Riboside (NR) and NAD+ restoration tackle the energy crisis and pain right at the mitochondria. Discover the…
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The Rebirth of Cells: How Yamanaka Factors are Redesigning Human Ageing
Discover how Yamanaka factors make it possible to rewrite the code of life, reversing cellular ageing to restore health and vision. The future of longevity is already here!
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The Code of Life Edited "to Order": The Case of KJ Muldoon and the Revolution in Personalised Medicine
Discover how CRISPR gene editing saved KJ Muldoon's life in record time. A milestone in precision medicine redefining the treatment of rare diseases in 2026. The future is…
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NAD+ and glaucoma prevention
Discover how NAD+ is revolutionising eye health. More than just pressure, glaucoma is a crisis of cellular energy. Learn how to protect your retina and optic nerve with the…
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The Awakening of "Zombie Cells": How Cutting-Edge Science is "Slowing Down" Ageing
Discover the secret of zombie cells: what they are and how to eliminate them. Learn how to slow down inflammation and rejuvenate your biology with the latest advances in…
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How melatonin works in the mitochondria and shapes your longevity
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Everything you need to know about magnesium bisglycinate
Discover why magnesium bisglycinate is the gold-standard choice: improve your sleep, activate Vitamin D and support muscle recovery with maximum absorption and no digestive…
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From Arctic waters to the lab: how the bowhead whale's genome challenges ageing
How does the bowhead whale live for 200 years? Discover CIRBP, a genetic "conductor" protein that repairs DNA and is opening new avenues in anti-ageing medicine and human…
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Do You Really Have an Allergy to the Cold?: Debunking Winter Myths, Part II
Winter allergy? It's not always an allergy — it could be Cold-Induced Rhinitis, an exaggerated reaction of your nose to thermal shock. Discover the mechanism (the trigeminal…
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Will you get sick if you go out with wet hair?: Debunking Winter Myths Part I
Do cold weather or wet hair cause colds? Science says only a virus makes you ill. But cold triggers vasoconstriction, which weakens your nasal defences, giving the virus a…
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Measuring ageing: can we slow down the biological clock?
Biological age (BA) is the key predictor of health. Epigenetic Clocks (DM) show how much or how fast you are ageing. Discover how you can slow down or reverse your epigenetic…
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Magnesium: The Conductor of the Orchestra for Insulin Sensitivity
Magnesium is the essential mineral for combating insulin resistance and ensuring stable energy. The science confirms it: Bisglycinate formulation guarantees superior absorption…
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The Silent Winter Battle: Vitamin D, The Forgotten Secret and the Driving Force Behind Viking Expansion
Winter robs us of Vitamin D, weakening our defences and bones. Discover the Viking secret of cod and how its nutritional contribution was key to their expansion as a…
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Omega-3: The New Standard in Protecting the Heart and Brain
Omega-3 isn't just a supplement, it's a therapeutic tool. Discover how pure EPA reduces cardiac risk by 30% and why the Omega-3 Index (O3I) is the new biomarker for measuring…
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The Biological Clock in the Cell: Mitochondria and Longevity
The secret to longevity lies within your cells: the mitochondria. You age as fast as they deteriorate. Discover how to boost their health with exercise and NAD+ (NR) for a…
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NAD⁺, Stem Cells and the Promise of Regenerative Dentistry
Discover how NR boosts dental self-repair. By activating stem cells, NR promises to revolutionise cavity treatment, keeping your teeth strong and young.
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The Secret to Getting the Most Out of Your NAD⁺ Supplement: Are You Taking It the Right Way?
After a detailed look at the importance of NAD⁺ and the optimisation of NR supplements, it's clear that how we consume them matters just as much as the supplement itself. It's…
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🦴 Medical breakthrough: new technology to regenerate broken bones in real time
A team from Sungkyunkwan University (South Korea) has developed a device that extrudes a mixture of hydroxyapatite (HA) and polycaprolactone (PCL) —two highly biocompatible…
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Does Collagen Really Work? The Definitive Answer from a Study of 1,125 People
A recent and highly influential meta-analysis, published in the International Journal of Dermatology in 2021, brought together the results of 19 randomised controlled clinical…
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Cellular Regeneration Protocol: The Science Behind Energy, Longevity and Resilience
The "Cellular Regeneration Protocol" represents a paradigm shift: from reacting to problems to proactively building a resilient cellular environment. By combining a NAD+…
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Why is magnesium so crucial? (and why LifeXpan® Magnesium Bisglycinate is your best choice)
Magnesium is a vital cofactor involved in processes such as ATP production (the main source of cellular energy), DNA stabilisation, muscle contraction, neuromuscular conduction,…
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Scientists reveal the mitochondrial secret behind your social happiness
Did you know the key to your best social memories could lie in the batteries of your cells? A study from Virginia Tech has turned the spotlight on the CA2 hippocampus, that…
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Questions Answered: during menopause? can you take it at 16? and with cancer? and...
Supplements without the fluff: NR banned until 18; everything else is safe if you stick to doses and 8‑12 week cycles (collagen 3 months). Cancer → oncologist. Arthritis →…
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NAD⁺ vs. NAC – An express guide to start your longevity journey
Many people, when they start looking after themselves “from the inside”, come across a whole host of names and acronyms — NAD, NAC, NR, NMN… — that sound similar and can be…
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Beyond the science: NR and the transformation of mitochondrial health
Recent studies have shown that NR effectively increases NAD⁺ in human tissues, boosting cellular repair and improving mitochondrial function. The result?
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Myths about Metabolism and Energy after 40
Metabolism and cellular energy have long been surrounded by myths, especially when it comes to ageing. It's common to hear phrases like “metabolism shuts down with age” or “you…
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NR and NAC combination, 🤔 is it a good idea? Quick answer
Conclusion: NR and NAC, far from being the elixir of eternal youth, offer a double boost to your cellular machinery. If your goal is better daily energy, antioxidant protection…
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NR vs NMN Part III: Forgotten clinical studies | Research article
In conclusion, NR represents one of the interesting frontiers in longevity science: a metabolic modulator with a solid physiological basis and early signs of usefulness in…
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NR vs NMN Part II-III: the transformation of mitochondrial health | Research article
The search for interventions to slow ageing has intensified in recent years. One of the most studied pathways involves nicotinamide adenine dinucleotide (NAD⁺), an essential…
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NR vs NMN Part I-III: The quiet duel in anti-ageing | Research article
I see a lot of debate on social media about whether NMN, NR, or consuming NAD directly is better. So let's clarify some important points, which will be covered across 3 in-depth…
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N-Acetylcysteine (NAC), Complete Guide: an antioxidant ally
NAC and longevity: restoring glutathione levels N-acetylcysteine (NAC) is linked to longevity mainly through its role in restoring glutathione levels, the body's master…
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What do minerals do in our body and what happens if we're deficient?
Minerals are essential for the human body to function properly. Here we explain what they do, what benefits they offer, what happens if we don't get enough of them, where to find…
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Are vitamins A, C, D and E really essential to consume?
The short answer is yes. Vitamins A, C, D and E are all essential to consume. Let me explain where you can find them. Perhaps the most talked-about of the list lately is vitamin…
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Do you know which group of vitamins is mainly responsible for our energy?
The B vitamin group is made up of eight essential vitamins that play a key role in energy metabolism and the body's optimal functioning. These vitamins help the body convert food…
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Do you know why oxidative stress occurs and WHAT IT IS?
You've probably heard people talk about oxidative stress, but can't quite work out what it actually is. Why does oxidative stress occur? Oxidative stress occurs when there's an…
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The Relationship Between NAD+ and Human Life and Its Importance
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Which foods contain Vitamin B3?
With this in mind, we wondered which foods contain the highest amounts of vitamin B3 that we can include in our diet. Keep in mind that although NR is a form of vitamin B3, you…
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What foods contain NR and how much would you need to eat?
Contains approximately 0.23 mg of NR per 240 ml (8 fl oz). To reach 300 mg of NR, you'd need to drink more than 1,300 glasses of cow's milk.
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What Are the Main Differences Between Taking NR and NMN?
Another major difference between NR and NMN is their applicability to humans. So far, there are only animal studies for NMN supplementation. The findings from animal studies on…
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5 facts about The Ageing Revolution: How Nicotinamide Riboside (NR) Can Transform Your Life
5. Synergy between NR and Magnesium in Mitochondrial Health Research published in Aging Cell found that combining NR with magnesium bisglycinate significantly improves…
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